How long does it take to fix a golf swing?

“Although the average was 66 days, there was marked variation in how long habits took to form, anywhere from 18 days up to 254 days in the habits examined in this study.

How long does it take to change a golf swing?

Three months is a good rule of thumb to successfully make a swing change, as I mentioned earlier. That’s not exactly overnight, so you do need to be patient.

How many swings do you need for muscle memory?

Many of our most gifted golfers have been developing their muscle memory since they first picked up a golf club at an early age. Some researchers believe it takes between 1000 and 30,000 repetitions of an activity for it to become second nature to you.

How do you ingrain a new golf swing?

For the most part, you want to ingrain the feeling of new swing changes with a 7-iron or less. Start slowly with a pitching wedge and work your way to longer clubs as you get more comfortable. These clubs are shorter than long irons, hybrids or woods so it’s easier to make your necessary changes.

Why is golf swing so hard?

This is because the golf swing has been over analyzed to the point that natural movements that happen without thought are being taught as things you need to think about. And by you trying to sync all these tips into one movement that lasts less than 2 seconds … well, it becomes difficult.

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How do I get my swing back and build reliable?


For better rotation and sequencing in the through-swing, create an extension of your club’s shaft with an alignment rod tucked under your lead arm at address and then start a half-speed swing (above, left). Keep swinging—all the way down into the ball.